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Healing Depression without Medication: A Psychiatrist?s Guide to Balancing Mind, Body, and Soul by Jodie Skillicorn

Original price was: ₨700.00.Current price is: ₨595.00.

Discover natural and effective ways to manage depression without medication. This insightful book offers practical advice on how to improve your mental and emotional well-being. Buy online and get it delivered to your doorstep. Avail exciting discounts on your purchase!

SKU: EN-201 Category: Tags: ,

Description

What if everything we thought we knew about depression?and how to heal from it?was wrong?

Many antidepressants?the first line in our standard of care for treating depression?bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life?s challenges?like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship?telling us that they?re symptoms of disease.

Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn?s holistic methods for beating depression?including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork?empower readers to become agents of their own wholeness and healing.

Additional information

Weight 0.4 kg

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