
Title

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Author: Brianna Wiest This book is about self-sabotage.\n\nWhy we do it, when we do it, and how to stop doing it?for good. \n\nCoexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.\n\nFor centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.
Author: Brianna Wiest This book is about self-sabotage.\n\nWhy we do it, when we do it, and how to stop doing it?for good. \n\nCoexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.\n\nFor centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.
Shipping
Shipping
We deliver your parcel within 3-5 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Shipping
Shipping
We deliver your parcel within 3-5 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Warranty
We provide a 2-day limited warranty from the date of purchase for all our books. If you receive a misprinted, damaged, or defective copy, please contact us within 2 days of delivery.
This warranty does not cover damages caused by misuse, mishandling, water damage, or general wear and tear.
Warranty
We provide a 2-day limited warranty from the date of purchase for all our books. If you receive a misprinted, damaged, or defective copy, please contact us within 2 days of delivery.
This warranty does not cover damages caused by misuse, mishandling, water damage, or general wear and tear.
Secure Payment
We only accept Cash on Delivery (COD). No online payment methods are available.
Secure Payment
We only accept Cash on Delivery (COD). No online payment methods are available.
Related Products
You may also like
Your cart
Your cart is empty
- Choosing a selection results in a full page refresh.
- Opens in a new window.