The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins

Learn the fastest way to change your life. \n\nThe 5 Second Rule is the secret to changing anything about your life. You can use the Rule and its countdown method to break any bad habit, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will change your life. \n\nIf you struggle with motivation? \n\nIf you are tired of doubting yourself? \n\nIf you know what you want but can?t make yourself go get it? \n\nYou NEED The 5 Second Rule. The secret to changing your life isn?t knowing what to do?it?s knowing how to make yourself do it. \n\nIt?s a simple tool, backed by research, and it has changed the lives of millions. It will work for you too. \n\nUsing the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Robbins will explain the power of a five second decision. You?ll also meet and inspired by hundreds of people around the world who are using the Rule to achieve their goals, reach their potential, and chase their dreams. \n\nIn the book, you?ll learn the inspiring and relatable story of how Mel invented the 5 Second Rule during the worst moment of her life, when her anxiety and finances were so bad, she could barely get out of bed. Since creating the Rule, Mel has shared it with audiences around the world, the most respected brands, and people who want to make real and lasting change. \n\nEasy. Accessible. Science-backed. Proven. \n\nYou are just five seconds away from a totally different life. \n\nRead the book and you?ll learn the secret to creating it.